Basin Harbor Club and Resort Lake Champlain, Vermont

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Treehouse Wellness Center

Upcoming Events

August 2014

Ab/Stretch

August 1 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Finish your week with a good ab workout followed by a relaxing stretch.  This FREE 30 minute class is the perfect way to wrap up your week of activity at Basin Harbor.  Come join us and learn some new techniques that will enhance your core strength and flexibility.

Find out more »

F.I.T “Fitness Interval Training

August 3 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until August 31, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Core Training

August 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until August 31, 2014

Core Training incorporates strength and flexibility training for all core muscles.  Abdominals, low back, oblique, and gluteus are just a few of the core muscles addressed in this class.  Come learn and train proper core methods in this hour-long class.

Find out more »

Core Barre

August 4 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 1, 2014

This class offers an intense total body workout that sculpts long, lean muscles while simultaneously burning fat. Barre classes incorporate both isometric and lengthening movements, and utilize a ballet barre as well as a floor mat for additional core work. Hand weights and small balls are also used for increased toning results.

Find out more »

Core Intro

August 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 1, 2014

Ever wonder what it means to train the core and why it is so important?  Come learn how we define “the core” and create an introductory routine that you can take home.  Leave class feeling great as we focus on core strength and flexibility in this 1-hour class.

Find out more »

Boot Camp

August 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until September 2, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Total Conditioning

August 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 2, 2014

This class gives you a complete workout.  We offer cardiovascular conditioning, core training as well as strength and flexibility work.  You will focus on proper technique and finish with a relaxing stretch to maximize your workout.

Find out more »

Pi-Yo

August 6 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week on Wednesday until September 3, 2014

PiYo took the very best Pilates- and yoga-inspired moves and created a thorough cardio, strength, and flexibility workout—all at once. PiYo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories.

Find out more »

Boot Camp

August 7 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until August 28, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Yoga

August 7 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance.  We emphasize use of the breath as you flow from posture to posture.  Come join us and see how good Yoga can make you feel!

Find out more »

F.I.T

August 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 4, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Ab/Stretch

August 8 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Finish your week with a good ab workout followed by a relaxing stretch.  This FREE 30 minute class is the perfect way to wrap up your week of activity at Basin Harbor.  Come join us and learn some new techniques that will enhance your core strength and flexibility.

Find out more »

F.I.T “Fitness Interval Training

August 10 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until August 31, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Core Training

August 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until August 31, 2014

Core Training incorporates strength and flexibility training for all core muscles.  Abdominals, low back, oblique, and gluteus are just a few of the core muscles addressed in this class.  Come learn and train proper core methods in this hour-long class.

Find out more »

Core Barre

August 11 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 1, 2014

This class offers an intense total body workout that sculpts long, lean muscles while simultaneously burning fat. Barre classes incorporate both isometric and lengthening movements, and utilize a ballet barre as well as a floor mat for additional core work. Hand weights and small balls are also used for increased toning results.

Find out more »

Core Intro

August 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 1, 2014

Ever wonder what it means to train the core and why it is so important?  Come learn how we define “the core” and create an introductory routine that you can take home.  Leave class feeling great as we focus on core strength and flexibility in this 1-hour class.

Find out more »

Boot Camp

August 12 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until September 2, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Total Conditioning

August 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 2, 2014

This class gives you a complete workout.  We offer cardiovascular conditioning, core training as well as strength and flexibility work.  You will focus on proper technique and finish with a relaxing stretch to maximize your workout.

Find out more »

Pi-Yo

August 13 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week on Wednesday until September 3, 2014

PiYo took the very best Pilates- and yoga-inspired moves and created a thorough cardio, strength, and flexibility workout—all at once. PiYo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories.

Find out more »

Boot Camp

August 14 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until August 28, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Yoga

August 14 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance.  We emphasize use of the breath as you flow from posture to posture.  Come join us and see how good Yoga can make you feel!

Find out more »

F.I.T

August 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 4, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Ab/Stretch

August 15 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Finish your week with a good ab workout followed by a relaxing stretch.  This FREE 30 minute class is the perfect way to wrap up your week of activity at Basin Harbor.  Come join us and learn some new techniques that will enhance your core strength and flexibility.

Find out more »

F.I.T “Fitness Interval Training

August 17 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until August 31, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Core Training

August 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until August 31, 2014

Core Training incorporates strength and flexibility training for all core muscles.  Abdominals, low back, oblique, and gluteus are just a few of the core muscles addressed in this class.  Come learn and train proper core methods in this hour-long class.

Find out more »

Core Barre

August 18 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 1, 2014

This class offers an intense total body workout that sculpts long, lean muscles while simultaneously burning fat. Barre classes incorporate both isometric and lengthening movements, and utilize a ballet barre as well as a floor mat for additional core work. Hand weights and small balls are also used for increased toning results.

Find out more »

Core Intro

August 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 1, 2014

Ever wonder what it means to train the core and why it is so important?  Come learn how we define “the core” and create an introductory routine that you can take home.  Leave class feeling great as we focus on core strength and flexibility in this 1-hour class.

Find out more »

Boot Camp

August 19 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until September 2, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Total Conditioning

August 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 2, 2014

This class gives you a complete workout.  We offer cardiovascular conditioning, core training as well as strength and flexibility work.  You will focus on proper technique and finish with a relaxing stretch to maximize your workout.

Find out more »

Pi-Yo

August 20 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week on Wednesday until September 3, 2014

PiYo took the very best Pilates- and yoga-inspired moves and created a thorough cardio, strength, and flexibility workout—all at once. PiYo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories.

Find out more »

Boot Camp

August 21 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until August 28, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Yoga

August 21 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance.  We emphasize use of the breath as you flow from posture to posture.  Come join us and see how good Yoga can make you feel!

Find out more »

F.I.T

August 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 4, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Ab/Stretch

August 22 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Finish your week with a good ab workout followed by a relaxing stretch.  This FREE 30 minute class is the perfect way to wrap up your week of activity at Basin Harbor.  Come join us and learn some new techniques that will enhance your core strength and flexibility.

Find out more »

F.I.T “Fitness Interval Training

August 24 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until August 31, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Core Training

August 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until August 31, 2014

Core Training incorporates strength and flexibility training for all core muscles.  Abdominals, low back, oblique, and gluteus are just a few of the core muscles addressed in this class.  Come learn and train proper core methods in this hour-long class.

Find out more »

Core Barre

August 25 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 1, 2014

This class offers an intense total body workout that sculpts long, lean muscles while simultaneously burning fat. Barre classes incorporate both isometric and lengthening movements, and utilize a ballet barre as well as a floor mat for additional core work. Hand weights and small balls are also used for increased toning results.

Find out more »

Core Intro

August 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 1, 2014

Ever wonder what it means to train the core and why it is so important?  Come learn how we define “the core” and create an introductory routine that you can take home.  Leave class feeling great as we focus on core strength and flexibility in this 1-hour class.

Find out more »

Boot Camp

August 26 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until September 2, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Total Conditioning

August 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 2, 2014

This class gives you a complete workout.  We offer cardiovascular conditioning, core training as well as strength and flexibility work.  You will focus on proper technique and finish with a relaxing stretch to maximize your workout.

Find out more »

Pi-Yo

August 27 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week on Wednesday until September 3, 2014

PiYo took the very best Pilates- and yoga-inspired moves and created a thorough cardio, strength, and flexibility workout—all at once. PiYo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories.

Find out more »

Boot Camp

August 28 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until August 28, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Yoga

August 28 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance.  We emphasize use of the breath as you flow from posture to posture.  Come join us and see how good Yoga can make you feel!

Find out more »

F.I.T

August 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 4, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Ab/Stretch

August 29 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Finish your week with a good ab workout followed by a relaxing stretch.  This FREE 30 minute class is the perfect way to wrap up your week of activity at Basin Harbor.  Come join us and learn some new techniques that will enhance your core strength and flexibility.

Find out more »

F.I.T “Fitness Interval Training

August 31 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until August 31, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Core Training

August 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until August 31, 2014

Core Training incorporates strength and flexibility training for all core muscles.  Abdominals, low back, oblique, and gluteus are just a few of the core muscles addressed in this class.  Come learn and train proper core methods in this hour-long class.

Find out more »
September 2014

Core Barre

September 1 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 1, 2014

This class offers an intense total body workout that sculpts long, lean muscles while simultaneously burning fat. Barre classes incorporate both isometric and lengthening movements, and utilize a ballet barre as well as a floor mat for additional core work. Hand weights and small balls are also used for increased toning results.

Find out more »

Core Intro

September 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 1, 2014

Ever wonder what it means to train the core and why it is so important?  Come learn how we define “the core” and create an introductory routine that you can take home.  Leave class feeling great as we focus on core strength and flexibility in this 1-hour class.

Find out more »

Boot Camp

September 2 @ 7:00 am - 8:00 am
|Recurring Event (See all)
Every week until September 2, 2014

Start your day off with this energizing workout using Basin Harbor’s outdoor gym!  Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.

Find out more »

Total Conditioning

September 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 2, 2014

This class gives you a complete workout.  We offer cardiovascular conditioning, core training as well as strength and flexibility work.  You will focus on proper technique and finish with a relaxing stretch to maximize your workout.

Find out more »

Pi-Yo

September 3 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week on Wednesday until September 3, 2014

PiYo took the very best Pilates- and yoga-inspired moves and created a thorough cardio, strength, and flexibility workout—all at once. PiYo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories.

Find out more »

Yoga

September 4 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance.  We emphasize use of the breath as you flow from posture to posture.  Come join us and see how good Yoga can make you feel!

Find out more »

F.I.T

September 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 4, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »
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