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Treehouse Wellness Center

Upcoming Events

September 2014

Pi-Yo

September 3 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week on Wednesday until September 3, 2014

PiYo took the very best Pilates- and yoga-inspired moves and created a thorough cardio, strength, and flexibility workout—all at once. PiYo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories.

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Yoga

September 4 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Every week until September 4, 2014

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance.  We emphasize use of the breath as you flow from posture to posture.  Come join us and see how good Yoga can make you feel!

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F.I.T

September 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until September 4, 2014

F.I.T. “Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

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